Medjool Dates vs. Pitted Dates: Which Belongs in Your Kitchen?

Medjool dates vs pitted dates

Medjool dates vs pitted dates
Medjool dates are lush and luxurious, and so are ideal for decadent dishes and velvety textures. Pitted dates, which are drier and more subtle, shine in dishes where they maintain their structure and offer a gentle sweetness. Keep reading for their skincare benefits.


Be beauty. Be plant-based!

As a former Registered Nurse and avid plant-muncher, I’m in love with how simple plant-based foods make it easy to be beautiful.

You might also like:
Date Syrup vs Maple Syrup: Embracing Sweetness for Beauty

In the bustling world of the modern-day goddess, finding simple, delicious ways to stay radiant and healthy can be a challenge. Luckily, nature has provided us with a sweet, secret weapon that both satisfies your cravings and also showers you with beauty benefits and great nutrition. Meet your new best friends: dried dates. Revered as the “fruit of kings” (or queens, in our case!) these gems offer more than just a hint of sweetness. But how do you choose between medjool dates vs pitted dates? Let’s find out…

Medjool Dates vs Pitted Dates: The Main Differences

First off, let’s meet our contestants in this date extravaganza. From the lusciously large to the petite and sweet, each variety comes with its unique taste, texture, and charm. They’re like the leading ladies of a blockbuster movie, each with her own style and grace.

Medjool Dates

Often found wearing a royal tag of “organic Medjool dates” in your local grocery stores, Medjool dates are known for their caramel-like flavor and irresistibly chewy texture. Larger, darker, and juicier than most, they make a delectable snack or a perfect natural sweetener for your meals.

All the varieties below may be considered types of ‘pitted dates’.

Deglet Noor Dates

The superstar of the pitted date category, these dates are well-loved in the United States. They’re a bit smaller and firmer than the Medjools but pack a slightly nutty flavor, offering a different kind of sensory delight.

You may also like: Deglet Noor Dates vs Medjool: Choosing Your Perfect Date

Zahidi Dates

These golden-yellow beauties offer a firm texture and a slightly sweet, nutty flavor. Medium-sized and versatile, Zahidi dates are like that reliable friend who never lets you down.

Halawy Dates

Smaller and rounder, Halawy dates are the epitome of sweetness packed in a petite body. Their soft and chewy texture combined with a caramel-like sweetness makes them a crowd-pleaser.

Khadrawy Dates

Similar to the Halawy in size and shape, Khadrawy dates offer a soft texture and a sweet, honey-like flavor. They’re like little nuggets of golden honey, perfect for when you want a quick burst of sweetness.

Bowl of pitted dates

Barhi Dates

Harvested while still yellow and firm, Barhi dates bring a different texture to the table – crunchy. Their rich, caramel-like flavor makes them a unique and delightful treat.

Dayri Dates

Smaller, elongated, and firm, Dayri dates are sweet with a flavor that hints at caramel and butterscotch. They’re like tiny bars of butterscotch candy, but much healthier and more satisfying!

When it comes to taste, texture, and size, each of these date varieties has its unique charm. The choice, dear goddess, comes down to personal preference and the health and beauty benefits you seek. So, let’s move on to see which of these dates should grace your plate and earn a spot in your heart.

Choosing the Right Date for Your Culinary Creations

Dates, the sweet offspring of the date palm tree, come in an array of delightful varieties. Among these, the lush, premium Medjool date and the simpler, drier pitted date are top contenders. So, if you’re pondering which to pick for your plant-based kitchen endeavors, let’s navigate the delectable journey of dates together.


Medjool: Their juicy, chewy texture and caramel-like essence make Medjool dates a joy in plant-based savory dishes. They provide a luxurious sweetness to dishes like vegan Moroccan tagines or stuffed in bell peppers for a wholesome main.

Pitted Dates: With their drier composition, pitted dates excel in recipes where you want the date to maintain its structure. Think grain bowls, stews, or as a natural sweetening agent in sauces.


Medjool: Their soft disposition renders them ideal for desserts demanding a moist touch. Medjool dates shine in vegan date squares, brownies, or plant-based sticky toffee puddings.

Pitted Dates: They’re a boon for baked goods where you want the date to stay intact, like in muffins or scones. Their petite stature ensures a uniform spread in the mixture.


Medjool: Their decadent, dessert-esque character makes Medjool dates a prime standalone snack. Enjoy their opulence straight from the box for a healthful indulgence.

Pitted Dates: Perfect for a swift energy uplift, especially when paired with plant-based partners like seeds or nuts. Their slightly drier touch contrasts delightfully with the crunch of, say, sunflower seeds.

Date Paste

Medjool: Their plush and succulent texture churns out a velvety, robust paste, splendid as a spread or a plant-based recipe’s natural sweetener.

Pitted Dates: They’re apt for date paste as well, but a tad more soaking might be necessary to hit that velvety consistency.

You might like my recipe: Date Paste: 5 Reasons Why Your Skin Will Adore It 


Medjool: Infuse your smoothie with a richer texture and profound flavor with Medjool dates. They blend harmoniously, enriching your drink.

Pitted Dates: For a nuanced touch of sweetness without much alteration to your smoothie’s consistency, these are your go-to.


Medjool: Aim for an indulgent, velvety nice-cream? Medjool dates, with their inherent softness, blend splendidly, delivering a regal mouthfeel.

Pitted Dates: They’re great for a lighter sweetness nuance, but might not bestow as plush a texture as Medjool dates.

Salads and Dressings

Medjool: Dice and scatter them over salads for a toothsome, chewy ingredient. Their sweet profile can also harmonize tangy, plant-based dressings.

Pitted Dates: Their resilient texture is a winsome addition to grain or leafy salads, lending a gentle sweet undertone without overwhelming.

Can I replace medjool dates with normal dates?

Yes, you can. While Medjool dates are often preferred for their size and sweetness, you can substitute them with regular dates in most recipes. However, keep in mind that the flavor and moisture content may vary depending on the variety of dates used.

Ultimately, your choice between Medjool and pitted dates rests on the texture and sweetness you’re targeting. While Medjool dates confer opulence and depth, pitted dates bring subtlety and resilience. No matter your pick, dates are a stellar way to inject natural sweetness and nutrients into your dishes. Embrace the date, and elevate your plant-based culinary game!

Skincare Benefits: Medjool Dates vs Pitted Dates

Dates aren’t just about satisfying your sweet tooth; they’re a beauty-boosting powerhouse too.

Beautiful brunette with clear skin

Medjool Dates: Medjool dates can help you to promote youthful, glowing skin. Their impressive antioxidant content fights off harmful free radicals that cause premature skin aging. Plus, the presence of B-vitamins and Vitamin C in Medjool dates can help improve skin elasticity and keep your complexion looking vibrant.

Deglet Noor Dates: These dates hold their ground in the beauty arena too. Rich in essential vitamins and minerals, they support overall skin health and have been linked to improved hair health. Regular intake can provide the nutrients necessary for a glowing complexion and luscious locks.

You may also like: Date Syrup vs Maple Syrup: Embracing Sweetness for Beauty

Zahidi Dates: Zahidi dates, with their wealth of vitamins and minerals, contribute to skin health. Their antioxidant properties help fend off skin-damaging free radicals, keeping your skin looking fresh and youthful.

Halawy Dates: Have more catechins, a type of antioxidant, in them when compared to Medjool dates and the combat oxidation better than Medjool dates too. Their high mineral content contributes to skin health, while their natural sugars can help keep your skin hydrated. The result? Supple, glowing skin that radiates health.

Bowl of Hallawi dates

Khadrawy Dates: The antioxidant properties of Khadrawy dates help protect your skin from damage, while their rich nutrient content supports overall skin health and vitality.

Barhi Dates: Known for their high fiber content, Barhi dates can aid in flushing toxins out of your body, thereby promoting clear and radiant skin.

Dayri Dates: Dayri dates, rich in essential nutrients, can contribute to skin health. Their high fiber content aids in detoxification, contributing to clear, glowing skin.

So, mejool dates vs pitted dates? It doesn’t matter! Whether you’re a Medjool maven, a Zahidi enthusiast, or a fan of any other date variety, these dates have you covered when it comes to skincare nutrition.

The Healthy Benefits Showdown: A Battle of the Dates

In the grand arena of health benefits, our medjool dates vs pitted dates contestants offer impressive qualities that extend beyond their sweet tastes. Each brings to the table unique benefits that cater to your wellness needs.

Medjool Dates: These plump fruits are powerhouses of natural sugars, providing a quick energy boost. However eating them doesn’t result in increase fasting serum glucose which is great for your blood sugar levels. Their high fiber content aids in healthy digestion, keeping you feeling light and fabulous. Plus, their abundant mineral content, including potassium, magnesium, and copper, helps to bolster your mineral intake.

Deglet Noor Dates: Despite their smaller size, Deglet Noor dates pack a potent punch of health benefits. They are notable for their Vitamin B content, which plays a vital role in brain health and energy production. These dates also offer dietary fiber and an array of essential minerals.

Zahidi Dates: Zahidi dates offer a decent amount of fiber, helping to support a healthy digestive system. Plus, their golden hue hints at the presence of various antioxidants that help combat harmful free radicals.

You may also like: Eating More to Weigh Less: Fruitful Freedom

Halawy Dates: Despite their small size, Halawy dates are packed with nutrition. They are an excellent source of dietary fiber, essential minerals, and certain B vitamins, providing energy and supporting overall health.

Khadrawy Dates: Khadrawy dates are known for their antioxidant properties, protecting your body from oxidative stress. They’re also a good source of dietary fiber and offer a sweet, honey-like flavor, making them a delightful healthful snack.

Barhi Dates: Crunchy Barhi dates are packed with vitamins and minerals that support overall health. They are a good source of dietary fiber and contain a range of antioxidants, helping you maintain optimal health.

Dayri Dates: Dayri dates boast a high fiber content and a host of essential minerals, helping to support your digestive system and overall health. Their sweet taste, often described as having hints of caramel and butterscotch, makes them a delightful addition to your diet.

So, whether you’re reaching for a Medjool, a Deglet Noor, or any other variety, rest assured that these dates are doing much more than just satisfying your sweet cravings. Their main differences aren’t major, so feel free to enjoy any and all the types of dates you want!

Adding Dates to Your Diet: Creative Uses and Sweet Alternatives

Reaching out for dates as an on-the-go snack is a no-brainer, but did you know that you can also transform these natural sweeteners into versatile ingredients? Here are some delicious and creative ways to add these healthful sweeties to your meals:

Date Paste

This is a natural sweetener that can effortlessly replace processed sugars in your recipes. Whether you fancy Medjool, Deglet Noor, Zahidi or any other variety, you can easily transform them into a creamy paste. Just soak them in warm water until they soften, then blend in a food processor. Use this paste to sweeten your morning smoothie, as a spread on your whole grain toast, or even mix it with almond or peanut butter for a delicious, nutrient-packed spread.

Date Powder

If you’re a DIY enthusiast, date powder is a fantastic addition to your pantry. Dry your preferred dates, grind them into a fine powder using a blender or food processor, and voila! You can sprinkle this on your breakfast cereal, use it as a natural sweetener in healthy bakes, or mix it into your fresh fruit salads.

Date Sugar

Date sugar is another great way to introduce the natural sweetness of dates into your meals. It is simply dried dates ground into a sweet powder, similar to the date powder mentioned above, but often more granulated. Add this to your baking recipes or stir it into your hot beverages for a healthful sweetness.

Date Syrup

Looking for a liquid sweetener alternative? Date syrup has you covered. Made by extracting the natural sugars from the dates, this syrup can be drizzled over your pancakes, swirled into your oatmeal, or used in your salad dressings to add a touch of sweetness.

Sweet Tooth Satisfiers

Next time you’re hit with a craving for ice cream, try this instead. Blend frozen bananas with your preferred dates and a dash of cocoa powder for a healthy, plant-based dessert. It’s a treat that your body and taste buds will thank you for!

Meal Enhancers

Chopping up some pitted dates and tossing them into your salads, smoothies, or even your stir-fry can add a touch of natural sweetness and a pleasant chewy texture. Plus, it’s an easy way to incorporate more of these nutrient-packed fruits into your meals.

From your morning toast to your late-night dessert, dates offer a world of possibilities to add healthful sweetness to your meals. Let’s move on to some frequently asked questions to satisfy your curiosity even further.

Conclusion: Medjool dates vs pitted dates

Dates, regardless of medjool dates vs pitted dates are indeed a regal addition to any plant-based diet. Whether you’re a Medjool enthusiast or a Deglet Noor fan, their beauty and health benefits make them a must-have in your pantry. Remember, while they are high in natural sugars, they’re also packed with essential vitamins and minerals. From digestive health to glowing skin, these sweet delights cater to the needs of the modern-day goddess in you.

Experimenting with different varieties of dates and incorporating them into your meals can offer variety in taste and texture, keeping your diet exciting and nutritious. So, don’t shy away from exploring the wide world of dates. Your health, beauty, and sweet tooth will thank you!

FAQ: Medjool dates vs pitted dates

Are medjool dates the same as pitted dates?

Medjool dates and pitted dates are not the same. When deciding medjool dates vs pitted dates, remember that medjool is a variety of dates known for its larger size and sweet, caramel-like flavor. On the other hand, “pitted” simply refers to any variety of date (including Medjool) that has had its pit or seed removed. So, you can have a pitted Medjool date or an unpitted one.

What’s the difference between medjool dates and normal dates?

Medjool dates are often larger and sweeter than most regular dates. They are also moister and have a soft, chewy texture. Regular dates, like Deglet Noor or Zahidi, may have a firmer texture and less sweetness.

Are medjool dates the healthiest?

While Medjool dates are packed with nutrients, calling them the “healthiest” might not be accurate. All varieties of dates offer health benefits, and the “healthiest” one really depends on your individual nutritional needs. For instance, Zahidi dates are less sweet and have a lower glycemic index than Medjool, making them a better option for those monitoring their sugar intake.

How many Medjool dates can you eat in a day?

While dates make for a healthy snack, moderation is key. Considering their high fructose content, it’s advisable to limit your intake to about 2-3 Medjool dates per day. This number can vary depending on individual dietary needs and overall sugar intake.

Are dates too full of sugar?

Dates do contain a significant amount of natural sugars, but they’re still a healthier choice than refined sweeteners like table sugar or maple syrup. This is because dates also pack a punch of important nutrients and fiber, making them a good option for a sugar substitute.

Is eating 10 dates a day too much?

Eating 10 dates might be too much for most people. If you’re concerned about your sugar intake or calorie consumption then I would definitely watch How much Fruit is Too Much Fruit? See how a study on people eating twenty servings of fruit a day didn’t experience any negative side-effects related to increased insulin or weight gain. Nothing!

What’s the significance of the date palm tree in Middle Eastern cultures?

The date palm tree is deeply embedded in Middle Eastern cultures. It’s often called the “tree of life” due to its high nutritional value and versatility in uses from food to construction materials.

Can dates help curb sugar cravings and contribute to weight loss?

Dates are high in natural sugars which can help to curb sweet cravings. They also contain fiber which can keep you full for longer, potentially aiding in weight management.

Are whole dates more beneficial than date paste or powder?

Whole dates and date products like paste or powder offer similar nutritional benefits. The choice between them depends on your recipe needs and taste preferences.

How to select and store dates for maximum freshness and taste?

Choose dates that are plump and wrinkle-free. They should be stored in an airtight container in a cool, dry place. Refrigeration can extend their shelf life.


  1. Al-Dashti YA, Holt RR, Keen CL, Hackman RM. Date Palm Fruit (Phoenix dactylifera): Effects on Vascular Health and Future Research Directions. Int J Mol Sci. 2021;22(9):4665. Published 2021 Apr 28. doi:10.3390/ijms22094665
  2. Habib HM, Ibrahim WH. Nutritional quality of 18 date fruit varieties. Int J Food Sci Nutr. 2011;62(5):544-551. doi:10.3109/09637486.2011.558073
  3. Rock W, Rosenblat M, Borochov-Neori H, et al. Effects of date ( Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study. J Agric Food Chem. 2009;57(17):8010-8017. doi:10.1021/jf901559a
  4. Salomón-Torres R, Ortiz-Uribe N, Valdez-Salas B, et al. Nutritional assessment, phytochemical composition and antioxidant analysis of the pulp and seed of medjool date grown in Mexico. PeerJ. 2019;7:e6821. Published 2019 Jul 17. doi:10.7717/peerj.6821