Still in Bloom: 30 Anti-Ageing Tips for Your 30s

Anti-ageing tips for 30s - woman smiling

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Stepping into your 30s can be a radiant journey with the right skincare approach. From embracing natural ingredients like turmeric and strawberries to consistent hydration, sun protection, and a tailored skincare routine, you can gracefully tackle the signs of ageing and maintain a youthful glow.


Be beauty. Be plant-based!

As a former Registered Nurse and avid plant-muncher, I’m in love with how simple plant-based foods make it easy to be beautiful.

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Stepping into your 30s is a beautiful journey, and with the right care, it can also be the decade where your skin still glows brightly. The bustling life might make you feel you’re losing the younger-looking skin charm of your youth, but remember, beautiful, every age is stunning. Backed by the right plant-based foods, skincare products and knowledge, you can pre-empt the challenges of the ageing process. And with these anti-ageing tips for 30s, you can gracefully embrace the changes.

Don’t feel like you to do all of these in order to have great skin. Look for a few that will you like and can reasonably fit into your life – consistency is key to youthful, brighter skin, not perfection!

1. Embrace the Power of Turmeric

Turmeric isn’t just a spice to brighten up your dishes. This golden treasure is packed with antioxidant properties that help combat free radicals and inflammation which speed up ageing. Add a pinch to your morning smoothie or try some golden milk and let your skin reap the benefits of nature’s wonder.

Turmeric and mango smoothie

2. Dive Deep into Sweet Potatoes

This isn’t just a Thanksgiving favourite. Sweet potato is rich in Vitamin A, which is a boon for the production of collagen. Collagen keeps our skin firm, plump, and reduces sagging. So, next time you’re looking for a healthy snack or side dish, sweet potatoes should be your go-to.

3. Say Yes to Strawberries

Berries, especially strawberries, are a treat for both your palate and skin. They’re overflowing with antioxidants and can increase DNA repair. Blend them in a smoothie, add them to your salad, or munch on them as they are — the options are endless.

Bowl of strawberries

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4. Hydrate with Hyaluronic Acid

As we age, our skin tends to lose moisture, leading to dryness and the appearance of fine lines. Hyaluronic acid is a natural substance our bodies produce that helps retain skin moisture, making it look plump and youthful. Adding a serum or moisturiser with hyaluronic acid should be a part of your skincare routine to get the maximum benefits.

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5. Prioritise Your Eyes

Your eyes tell a story, but due to years of sun exposure, they also reveal signs of ageing more quickly than other parts of your face. It’s essential to never skip the eye cream in your beauty regimen. A good eye cream helps reduce the appearance of fine lines around your eyes, ensuring they remain as expressive and bright as ever.

6. Protect from Sun Damage

The sun, while glorious, can be a silent aggressor. Sun damage not only leads to skin cancer but can cause age spots, UV damage, and accelerated ageing. Before you step out, make sure you’re shielded with a broad-spectrum sunscreen to protect against those harmful UV rays. It’s a simple step, but its benefits are boundless.

7. Night Rituals with Night Cream

Beauty sleep isn’t just a phrase—it’s vital for skin health. While you secure enough sleep, your skin works overtime to repair and rejuvenate. Think of it as your nightly magic potion, ensuring you wake up with refreshed, glowing skin.

8. Guard against Free Radicals

Those invisible free radicals in our environment can wreak havoc on our skin. How to combat them? By feeding your skin with vitamins, such as vitamin E and Vitamin B. Whether it’s through your diet or skincare, these vitamins act as a shield, protecting your skin from daily aggressors and premature ageing.

Just choose the most colourful plant-based foods for the most vitamins e.g. berries, orange sweet potato. 

Woman surround by plant-based food

9. Tackle those Dark Spots

Worried about uneven skin tone and brown spots making an unwelcome appearance? Introduce more fruits and vegetables into your diet. Have fun with by trying interesting salad dressings or flavoured hummus to help you eat more carrot and other veggie sticks.

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10. Exfoliate Gently

Out with the old and in with the new! Exfoliation helps in removing dead skin cells, revealing younger, fresher skin underneath. But remember, it’s crucial to use a gentle cleanser, especially if you have sensitive skin. The goal is rejuvenation, not irritation.

11. Boost with Beans

Beans, beans, they’re good for your heart—and your skin! Incorporating beans in your diet helps you feel full and reduces blood sugar spikes. Sugar is the enemy of collagen so beans can help you maintain skin elasticity. 

From black beans to lentils, there’s a variety to choose from. Add them to salads, stews, or even roast chickpeas as a snack.

12. Sweeten with Dates

Want a sweet treat that also benefits your skin? Reach for dates. These chewy delights are packed with nutrients, making them an excellent addition to a healthy diet. Blend them in smoothies skin treats or snack on them for a beauty boost from within.

Plate of medjool dates

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13. Know Your Skin

Not all skins are created equal. Understanding your skin type—whether it’s dry, oily, combination, or sensitive—helps in selecting the right skincare products. Tailored care ensures that you’re addressing your unique needs, bringing out the best in your complexion.

14. Commit to a Skincare Routine

Consistency is the key to radiant skin. 

Establishing a dedicated skincare routine ensures that you give daily love and care to your skin. It’s like a mini pampering session, and over time, you’ll see and feel the difference.

Even more important is a consistent routine for eating plant-based foods, even if it’s just half a cup of berries a day. 

15. Get Your Beauty Sleep

Never underestimate the power of a good night’s rest. While you sleep, your body goes to work repairing, renewing, and regenerating your skin cells. Aim for 7-9 hours of sleep each night for optimal benefits.

Woman getting beauty sleep

16. Stay Physical

Exercise boosts blood flow, which nourishes skin cells and keeps them vital. Moreover, it aids in flushing out toxins, reducing stress, and increasing happiness levels. 

Aim for at least 30 minutes of moderate activity a day to keep your skin—and your body—in peak condition.

17. Keep Your Skin Moisturised

Dryness can accentuate the appearance of fine lines. To prevent this, invest in green tea which acts as nature’s own moisturiser and keeps your skin smooth

Also, a hydrating moisturiser that locks in moisture and suits your skin type. Hydrated skin is happy skin, and it radiates a natural glow.

18. Slurp Up the Greens

Your plate’s colours directly impact your skin’s radiance. Filling it with vibrant green and yellow vegetables ensures you get an antioxidant boost, promoting healthy skin. Spinach, broccoli, bell peppers – they are all beauty foods in disguise.

Slurp up your greens with a green smoothie

19. Delve into Vitamin C

The secret to combating dull skin? Vitamin C! Whether through a serum or your diet, vitamin C brightens, boosts collagen production, and fights free radicals. Add it to your routine and witness a more vibrant, youthful complexion.

When it comes to plant-based food, capsicum is a great source – just make sure it eat it raw as the vitamin c deteriorates with heat. 

20. Drink Plenty of Water

Hydration isn’t just about moisturisers. Drinking at least 8 glasses of water daily ensures your skin and body remain hydrated from the inside out. Think of it as nature’s own beauty elixir.

21. Skin Changes are Natural

As the years pass, skin changes are inevitable. But they’re also a testament to the beautiful journey of life. Embrace these changes with love and provide your skin with the care it needs. Celebrate its evolving beauty, for it’s a reflection of your life’s rich tapestry.

22. Sun Protection, Always

Beyond sunscreen, consider other forms of sun protection. Wide-brimmed hats, sunglasses, and UV-protective clothing can be your allies against the sun’s rays. Think of them as chic accessories with a functional twist!

Anti-ageing tips for 30s - wide brimmed hat

23. Rejuvenate with Green Tea

Swap your afternoon coffee with a cup of green tea. Packed with antioxidants, it combats free radicals and provides protection against UV rays. It’s a sip towards youthful, glowing skin.

24. Spice Up with Chai

Warm, comforting, and beneficial – that’s chai for you. Not only does it taste divine, but its spices, like cardamom and cloves, are fantastic for your skin due to their super-high antioxidant content. 

It’s the perfect blend of taste and beauty.

Anti-ageing tips for 30s - Jar of chai spice mix

25. Go Gentle with Cleansers

Cleansing is essential, but it shouldn’t strip your skin of its natural oils. Choosing a gentle cleanser ensures your skin retains its natural moisture barrier, keeping it soft and supple.

26. Indulge in Prunes and Dates

Besides being delicious, prunes are potent antioxidants, helping fight off skin-ageing free radicals. They may also be one of the best anti-ageing foods

Pair them with dates for a naturally sweet snack that loves your skin as much as you love the taste.

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27. Adapt and Adjust

With age, our skin’s needs change. Be open to revising your skin care routine based on new skin concerns or changes. Being adaptable ensures you’re always giving your skin the best care possible.

28. Don’t Skip the SPF

Even on cloudy days, UV rays can harm the skin. A daily moisturiser with sun protection is an excellent way to ensure you’re shielding your skin from potential sun damage. 

Consistency is key; make SPF a non-negotiable in your daily routine.

29. Stay Loyal to Your Eye Cream

The delicate skin around your eyes needs special care. Continue using your trusted eye cream to combat puffiness, dark spots, and the appearance of fine lines. The result? Bright, awake, and youthful eyes.

30. Celebrate Every Age

Above all, remember that every age is beautiful. It’s the experiences, stories, laughter, and even the tears that make you the unique, beautiful individual you are. The best care of your skin is to wear your age with pride, embracing every new chapter with grace and joy.

Your 30s are a decade of growth, understanding, and acceptance. Embrace the changes, understand your skin’s needs, and cherish every moment. With a little effort and love, you can continue to shine brilliantly. Remember, beautiful, you’re not just ageing; you’re evolving into a more refined version of yourself. Celebrate that evolution every day!