Got Protein? Your Hemp vs Whey Protein Guide

hemp vs whey protein - woman holding hemp protein and whey protein

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Navigating the hemp versus whey protein debate? Here’s the quick take: Hemp protein is plant-based, packed with essential nutrients and fiber, making it a fantastic ally for your skin and heart. Whey, derived from dairy, is a powerhouse for muscle growth but can be less friendly to those with lactose intolerance. Both offer unique benefits, so your choice hinges on personal health goals and dietary preferences.


Be beauty. Be plant-based!

As a former Registered Nurse and avid plant-muncher, I’m in love with how simple plant-based foods make it easy to be beautiful.

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Hello gorgeous,
I know you’re constantly juggling a hundred things at once, from work deadlines to family commitments, and yet, you’re still striving to give your health and beauty the prime spot it deserves. I respect your perseverance and am here to help you cut through the noise and discover what truly nourishes your vibrant self. Today, we are diving deep into the great showdown between hemp vs whey protein, to figure out which is the right protein powder for you.

Why Proteins are a Girl’s Best Friend

Just like that loyal friend who always has your back, dietary protein are essential in supporting almost every function in your human body. From blessing us with stunning nails to keeping our muscles graceful and strong, proteins play an uncelebrated yet pivotal role in keeping us fabulous every day. And darling, we are here to celebrate proteins today and every day!

Why Protein Powder?

Now, you might wonder, why wander into the territory of protein powders? Well, because they are a quick, easy, and efficient way to meet your daily protein goals. Many people enjoy a scoop of fine powder that can be swiftly added to your morning smoothies, offering a substantial protein boost without any hassle. 

Now, if you’re worried about not getting enough protein because you’re vegetarian, vegan or contemplating meat-free Mondays don’t worry! Even vegans get more protein than they need each day.  

Essential Amino Acids and Your Body

We cannot skip the royalty of proteins – the essential amino acids. These are the building blocks of proteins, vital in fostering the elegance and strength that is you. While both hemp and whey protein powder offer these amino acids, they do have their unique profiles, which we will delve into as we progress, guiding you to choose the best protein ally for your regal journey.

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Meet the Contenders: Hemp and Whey Protein

Before we rush to pick a side, let’s first take a good look at our esteemed contenders:


This is derived from lovely hemp seeds, which are small but mighty, housing an array of nutrients that are beneficial for our lovely selves.

Hemp seeds


Hailing from dairy products, whey has been the go-to choice for many, mainly due to its high protein content and familiar origin.

A cow

Diving into the Hemp vs Whey Protein Debate

Hemp Protein

Derived from the seeds of the hemp plant ground into powder form, this plant-based protein powder is a strong part of the plant-based diet. It’s also known to offer a rich source of nutrients that can be a game-changer in your health journey.

Grams of Protein

When you opt for hemp protein powder, you gift yourself a substantial amount of protein with each scoop. While it might offer slightly fewer grams of protein compared to other sources, it is indeed a valiant contender in the protein realm.

Hemp protein

A Complete Plant-Based Protein

Here comes the crowning jewel of hemp protein – it is a complete protein source, offering all the essential amino acids that your royal self deserves. These amino acids play a significant role in muscle protein synthesis, helping you nurture a body that’s both strong and graceful.

Health Fats and Unsaturated Fats

In the realm of fats, hemp indeed wears the crown, bestowing upon you a rich supply of health fats, including the revered unsaturated fats. These nourishing fats play a pivotal role in maintaining a radiant glow and promoting overall well-being.

Anti-Inflammatory Properties

You’ll be thrilled to know that hemp protein powder stands tall as a gentle warrior fighting inflammation. It is non-inflammatory, protecting your kingdom from unwanted invaders and supporting a harmonious reign within your body.

Whey Protein

Next, we glide gracefully into the domain of whey protein. Originating from dairy products, which makes them one of the animal proteins, whey protein has been a familiar face in the protein supplements landscape for years.

Whey protein

Grams of Protein

Whey comes packed with a royal serving of protein, offering more grams per scoop compared to plant-based sources, making it a potent ally in muscle growth and repair. 

Muscle Growth

When it comes to fostering muscle growth, whey has been a go-to for many fitness enthusiasts, helping sculpt a body that’s strong and resilient. It supports muscle protein synthesis, allowing for impressive muscle growth over time.

The Hemp vs Whey Protein Health Face-Off

As we sail in the sea of wellbeing, it’s time to unfold the scroll of health benefits that hemp and whey have to offer:

Skin Health

Oh, the radiant queen that you are, hemp promises to be your trusted aide in maintaining that glow. Rich in nourishing oils, it whispers secrets of radiant skin to those who embrace its nourishing embrace.


Hemp welcomes you with open arms, promising a joyous journey for your digestive system. Being a source of dietary fibre, it supports a happy gut, allowing you to dance through your day with a joyful tummy.

Drawback – Lower Protein Content

Despite its vibrant offerings, hemp carries a small burden – a slightly lower protein content. But fear not, for it stands tall, offering a myriad of other health benefits that can potentially overshadow this minor shortcoming.

Hemp vs. Whey Protein for Weight Loss

While both bring substantial offerings to the table, hemp steps forward with a slight edge. Being a source of fibre, it assists in keeping you full for longer, supporting your weight loss goals as it nurtures a sense of satiety.

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Protein Powders and Weight Loss

Protein powders come as knights in shining armour, aiding you in your weight loss journey. They are easy to incorporate into your diet, helping you manage your weight effectively while nurturing your body with the essential nutrients it craves.

Hemp – A Saviour for the Lactose Intolerant

For those navigating the challenging waters of lactose intolerance, hemp emerges as a true saviour, offering nourishment devoid of lactose, allowing you to enjoy the rich protein bounty without worry.

Comparison with Other Proteins

As we continue on this nourishing voyage, it’s time to widen our horizons and see how our vibrant contenders, hemp and whey, stand when compared to other sources of protein.

Animal-Based Protein vs Plant-Based Protein Sources

In a world rich with diversity, we have a splendid array of options from both animal and plant kingdoms. Let’s take a curious peek:

Animal-Based Protein

Often heralded for its high protein content, it’s sourced from animal products, offering a substantial boost for muscle growth. But how does it fare against the charm of plant-based sources?

Plant-Based Protein Sources

With an embrace as warm as the morning sun, plant-based sources like hemp offer a gentle, nurturing touch, welcoming you into a world rich in nutrients and devoid of animal products. Even better, they are higher in antioxidants which is great for combatting oxidative stress and ageing. But the question remains: which source will be your trusted companion in this journey?

Pea Protein: A Quick Glance at Another Plant Source

Before we sail forward, let’s cast a spotlight on another star in the plant kingdom – the humble pea protein:

Pea Protein: Emerging from the vibrant world of peas, this protein comes with its own set of delightful benefits, offering a generous dose of protein, while dancing harmoniously with hemp in the plant-based symphony.

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The Grand Finale: Hemp or Whey?

As we reach the pinnacle of our journey, it’s time to crown our champion in the battle of hemp vs. whey, taking into account all the vibrant tales we’ve uncovered along the way.


Stepping forward with a gentle grace, hemp showcases a rich profile brimming with essential amino acids, fibre, and health fats, promising a nurturing embrace for your vibrant self.

hemp vs whey protein - woman holding protein shake


Holding a legacy of strength, whey presents a robust profile rich in essential nutrients, standing tall as a trusted aide in muscle growth, showcasing the might of a true warrior.

Making the Choice for Your Body

As we stand at the crossroads, the choice remains profoundly personal, gorgeous. As you look within, may you find the answer that resonates with your body, soul, and the vibrant path you wish to forge in your health journey.

FAQ: Hemp vs Whey Protein

As we set sail towards the horizon, we open the floor to the questions bubbling in your vibrant mind, offering a beacon of clarity in your quest for the ultimate protein source.

Is Hemp Protein Powder Inflammatory?

Hemp emerges as a gentle guardian, offering a non-inflammatory embrace, safeguarding your radiant being from the clutches of inflammation and nurturing a harmonious reign within your body.

What is the Disadvantage of Hemp Protein?

While hemp dances forward with a myriad of benefits, it carries a tiny burden of offering slightly fewer grams of protein compared to other contenders. Yet, it stands with pride, showcasing a rich array of other nurturing elements.

Best Protein for Weight Loss: Hemp vs Whey Protein?

In the vibrant journey of weight loss, hemp takes a gentle lead, promising to nurture a sense of fullness and joy, aiding in your pursuit of a lighter, radiant self.

How Does Whey Fare for Lactose Intolerant Individuals?

For the beautiful souls navigating the sea of lactose intolerance, whey might pose a challenge, as it emerges from dairy products. Yet, there are lactose-free whey options that stand ready to offer a nurturing embrace.

As we bid farewell to this vibrant hep vs whey protein voyage, we hope to have illuminated the rich landscapes of hemp and whey, guiding you to the choice that dances in harmony with your vibrant spirit. Here’s to a nourished, radiant, and joyous journey ahead, gorgeous.