Plantain Chips vs Banana Chips: Which to Choose?

plantain chips vs banana chips

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For health-conscious women comparing plantain chips and banana chips, plantain chips are a more savoury option with less sugar, while banana chips offer a sweeter taste but may have more calories. Both can be part of a balanced diet, but moderation is key due to their calorie and fat content.


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Welcome beautiful, to a journey of taste and health where we explore the world of snacks, focusing on plantain chips vs banana chips. As a health-conscious woman, you understand the importance of choosing snacks that not only satisfy your taste buds but also contribute to your well-being. In this post, we’ll dive into the flavours, nutritional values, and occasions best suited for these popular snack options.

What Are Plantain Chips and Banana Chips?

Let’s start with the basics. 

Plantain chips are made from plantain fruits, a staple in many tropical regions, known for their versatility and nutritious benefits. These chips are often sliced thin and fried or baked, resulting in a savoury and satisfying crunch. 

Plantain chips

On the other hand, banana chips typically come from ripe bananas or sometimes green bananas. These are sliced and fried to create a sweet and crispy treat. 

Banana chips

Among the types of chips you might encounter, plain banana chips and green plantain chips stand out for their distinct flavours and textures. Each offers a unique taste experience, catering to different palates and dietary preferences.

Taste and Texture Differences

Delving into the taste and texture, we find distinctive characteristics between these two snacks. 

Green plantains yield a more savory and less sweet chip, while ripe bananas are naturally sweeter, giving their chips a sweeter flavor with a hint of sweetness. 

plantain chips vs banana chips

The texture also varies; plantain chips are generally thicker and offer a heartier crunch, contrasting with the lighter, crispier texture of banana chips. This difference not only influences taste preference but also how these chips pair with other foods.

Versatility in Snacks and Recipes

The versatility of plantain chips and banana chips extends beyond being just a snack. 

For those who prefer to own plantain chips by making them at home, they can be a delightful addition to various dishes, bringing a crunchy texture to salads or acting as a gluten-free crouton alternative. 

Woman eating chips

Banana chips can be sprinkled over oatmeal or yogurt for a sweet potato chips feel, offering a delicious alternative to your morning routine. 

Both can be a great snack food, fitting seamlessly into a range of recipes, from savory to sweet. This adaptability makes them a popular choice in the world of snack foods. 

Ideal Occasions for Each Snack

Choosing the right occasion for each snack can enhance your snacking experience. 

Plantain chips, with their savoury and robust flavour, are perfect for gatherings where a bit of zest is desired. They pair wonderfully with dips and are a hit at barbecues or as an accompaniment to a Latin American-themed meal, reflecting their cultural roots. 

plantain chips next to banana chips

Banana chips, with their sweeter flavor, serve well as a treat during a midday break or as a delicious alternative to dessert after a meal. They’re ideal for parties or as a comfort snack during a movie night, satisfying your sweet tooth without overindulgence.

Benefits for Health and Beauty

Embracing a snack like plantain or banana chips can bring more than just taste satisfaction; there are hidden skin health benefits too. 

Woman with her eyes closed

Rich in Vitamin C and Vitamin E, these snacks can support skin health, giving you that natural glow. The dietary fibre in plantain chips contributes to feeling full and satisfied, helping with weight management. 

Banana chips, when consumed in limited amounts, can be a healthier alternative to traditional sweet treats. However, be mindful of the calorie intake, as both types of chips can add up in terms of grams of fat and fewer calories are often better when snacking.

Nutritional Comparison

When it comes to the nutritional value of plantain chips and banana chips, it’s important to look closely at what’s on your plate. 

Plantain chips, especially the green plantain chips, generally have fewer sugars and can be a source of dietary fiber, essential for a healthy digestive system. They can, however, contain many grams of fat depending on how they are prepared. 

Banana chips, while offering a hint of sweetness and a sweeter flavour, often have higher sugar content and calories. 

Both snacks contain protein, making them a satisfying choice. Remember, checking the fat content and portion size is key to enjoying these snacks responsibly.

Making the Best Choice for Your Needs

When deciding between plantain chips and banana chips, it’s essential to consider your personal preferences and health goals. 

If you’re looking for a great snack food that’s more on the savoury side and potentially lower in sugar, green plantain chips could be the choice for you. 

However, if you have a penchant for something sweet yet wish to stay within the bounds of a healthy diet, plain banana chips might be your go-to. 

Remember, while plantain chips can be healthy, moderation is key due to their calorie and fat content, especially when store-bought. Opting for homemade versions can give you control over the ingredients, ensuring a healthier and more tailored snacking experience.


In conclusion, when choosing between plantain chips vs banana chips, remember that both can be part of a balanced and enjoyable diet. Each offers unique flavours and health benefits, from the vitamin C and E in plantains to the dietary fibre in bananas. While keeping an eye on the grams of fat and calories, these chips can be a healthier alternative to traditional snack foods. Remember, the best choice depends on your personal taste and nutritional needs. Enjoy these snacks in limited amounts to maintain a healthy lifestyle, and always be mindful of the shelf life to ensure freshness.

FAQ: Plantain Chips vs. Banana Chips

1. Which is healthier, plantain or banana?

Both plantains and bananas offer health benefits, but the main difference lies in their sugar content. Ripe plantains and bananas contain natural sugars, but plantains have more complex carbohydrates. For those watching their sugar intake, ripe plantains might be a better choice due to their lower sugar content.

2. Does plantain taste like banana?

While plantains are a relative of bananas, they don’t taste the same. Ripe plantains are mildly sweet but not as sweet compared to ripe bananas. Unripe plantains have a starchy taste and are usually cooked before eating.

3. Are plantain chips junk?

Not necessarily. Plantain chips made with simple ingredients like coconut oil and sea salt can be a healthier alternative to regular potato chips. However, it’s important to check for added sugar and the type of oil used. Look for chips made with natural ingredients in grocery stores for a healthier option.

4. How unhealthy are plantains?

Plantains themselves are not unhealthy. They contain essential vitamins and minerals. However, when fried in unhealthy oils or with added sugar, they can become less healthy. Baking plantains or cooking them in healthier oils like olive oil can be a nutritious choice.

5. Is eating plantain chips healthy?

Eating plantain chips can be part of a healthy diet if consumed in moderation. Opt for plantain chips made with healthy oils like olive oil or coconut oil and minimal added sugar. They can be a good alternative to more processed salty snacks.

6. Which is healthier, potato chips or plantain chips?

Plantain chips can be a healthier option compared to regular potato chips, especially if they are made with healthier oils and have no added sugar. The main difference is in the oil used for frying and the presence of natural ingredients. Plantains also offer a variety of flavours and can be a better choice for those seeking a snack with fewer artificial additives.